The Stress Less Pencil
The Stress Less Pencil Mini-Pod
Sending your thoughts away like bubbles into the wind
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Sending your thoughts away like bubbles into the wind

Putting space between your thoughts and your actions

We dive a bit deeper into mindfulness, what it is, and what benefits we can expect from practicing it.

Join the next Painting for Stress Relief Workshop:
https://www.eventbrite.com/e/painting-together-for-stress-relief-tickets-533400032857

You can find the full creative prompt for mindfully drawing bubbles here:

The Stress Less Pencil
Prompt #34 - Mindfulness Bubbles
The practice of mindfulness has been gaining popularity in the West over the last decade. So what's it all about? Mindfulness means keeping your awareness in the present moment, and simply noticing what's going on in your mind and in your body without trying to change it or act on it. While it sounds easier than it is, pra…
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Find out more about our workshops and weekly prompts on thestresslesspencil.com

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The Stress Less Pencil
The Stress Less Pencil Mini-Pod
Creative prompts for happiness - your weekly guide to using creativity to manage the stress and emotional ups and downs of life. A bit like yoga or meditation, but with colours 🌈✏
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Lorena Sassman